THROWS:
1. HIP THROW
2. SHOULDER
THROW
3. ARM THROW
4. WRIST THROW
5. FOOT THROW
KICKS:
1. TORNADO KICK
2. BUTTERFLY
KICK
3. FLYING SIDE
KICK
4. FLYING SPINNING
BACK KICK
5. ADVANCED
CONSECUTIVE KICKS
6. ADVANCED
COMBINATION KICKS
SELF DEFENSE:
1. HAMMER-N-NAIL
2. FALLING ROCK
3. THE JAVELIN
4. DEMOLITION
5. CIRCLING
ROAD
6. PIT FALL
7. DIVING FALCON
8. STRIKING
SERPENT
9. SPINNING
FROM THE SUN
10. ROLLING RIVER
11. COBRA & MONGOOSE
12. THE DEAD SEA
13. PRANCING TIGER
14. TAIL OF TWO DRAGONS
15. CLASH OF THE TITANS
16. 20 INSTRUCTOR’S CHOICE
SELF DEFENSE FROM OTHER RANKS
BREAKING:
1. STEP BEHIND
SIDE KICK - 4 BOARDS
2. ROUNDHOUSE
KICK - 2 BOARDS
3. JUMP
SIDE KICK - 2 BOARDS
4. SKIP AXE
KICK - 1 BOARD
5. DOWNWARD
KNIFEHAND OR PALM - 3 BOARDS SPACED
SPARRING: 3 ON 1
ESSAY:
DESCRIBE
AND EXPLAIN THE IMPORTANCE OF THE 7 TENETS OF TONG
IL LO.
THE JUDGES ARE LOOKING AT: STYLE & GRAMMAR, CONTENT, & VERBAL
DEFENSE.
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