BLOCKS:
          1. DOUBLE FOREARM BLOCK
          2. OUTSIDE HOOKING BLOCK
          3. INSIDE HOOKING BLOCK
          4. LEAD LEG SHIN BLOCK
          5. REAR LEG SHIN BLOCK

HAND TECHNIQUES:
          1. WRIST STRIKE
          2. MOUNTAIN PUNCH
          3. LEOPARD FIST
          4. HOOK PUNCH
          5. EAGLE BEAK
          6. LONG FIST
          7. INWARD WRIST LOCK
          8. OUTWARD WRIST LOCK

KICKS:
          1. SCOOP KICK
          2. SPINNING CRESCENT KICK
          3. REAR LEG AXE KICK
          4. SKIP AXE KICK
          5. STEP BEHIND SIDE KICK
          6. CONSECUTIVE KICKING

SELF DEFENSE:
          1. STAND OFF
          2. CURTSY
          3. OPENING GATES
          4. JAPANESE STRANGLE HOLD
          5. FANG OF THE COBRA
          6. SUMO
          7. THUMBS UP
          8. THE GUILLOTINE
          9. SLICING DRAGON
        10. THE GIFT

BREAKING:
          1. STEP BEHIND SIDE KICK - 2 BOARDS
          2. SPINNING BACK KICK - 1 BOARD
          3. HOOK KICK - 1 BOARD
          4. AXE KICK - 1 BOARD

SPARRING: 1 ON 1