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Here the student should center all of his/her thoughts to the previous techniques learned in order to receive a better understanding of what was taught and why.

 

 

 

 

 

ADVANCED LEVEL FALLS:
          1. FRONT FALL
          2. BACK FALL
          3. SIDE FALL

ROLLS:
          1. SHOULDER
          2. SIDE

KICKS:
          1. JUMP SCISSOR KICK
          2. JUMP SPINNING BACK (360°)
          3. JUMP HOOK KICK
          4. JUMP SPINNING HOOK (180°)
          5. JUMP SPINNING HOOK (360°)
          6. JUMP SPINNING ROUNDHOUSE (360°)
          7. COMBINATION KICKS

SELF DEFENSE:
          1. THE CRADLE
          2. THUNDER & LIGHTNING
          3. SUNSET
          4. COILING PYTHON
          5. BEING KNIGHTED
          6. WHIRL-WIND
          7. TIGER ATTACK
          8. SHOCKWAVE
          9. UN-ESCORTED
        10. CHECKMATE
        11. 15 INSTRUCTOR’S CHOICE SELF DEFENSE FROM OTHER RANKS

BREAKING:
          1. STANDING SIDE KICK - 3 BOARDS
          2. SPINING HOOK KICK - 1 BOARD
          3. JUMP SPINNING BACK KICK - 2 BOARDS
          4. 3 DIRECTIONAL COMBO - 1 BOARD EACH

ESSAY:
THE ORIGINS AND HISTORY OF THE FIVE SYSTEMS TAUGHT IN TONG IL LO. THE JUDGES ARE LOOKING AT: STYLE & GRAMMAR, CONTENT, & VERBAL DEFENSE.

SPARRING: 3 ON 1

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