INTERMEDIATE LEVEL FALLS:
1. FRONT FALL
2. BACK FALL
3. SIDE FALL
ROLLS:
1. FRONT
2. BACK
3. DIVE
EVASIONS:
1. BOBBING
2. WEAVING
3. FAINTING
(FRONT & BACK)
4. DUCKING
KICKS:
1. JUMP FRONT
(OFFENSE)
2. JUMP FRONT
(DEFENSE)
3. JUMP
SIDE (OFFENSE)
4. JUMP SIDE (DEFENSE)
5. JUMP ROUNDHOUSE
(OFFENSE)
6. JUMP ROUNDHOUSE
(DEFENSE)
7. JUMP BACK
8. JUMP SPINNING
BACK (180°)
9. CONSECUTIVE
KICKS
SELF DEFENSE:
1. CLIFF DIVER
2. RAGING MONGOOSE
3. STARRY NIGHT
4. RAISING CANE
5. MOUNTAIN
STORM
6. SUNNING SCORPION
7. BREAKING
THE CROSS
8. THE SICKLE
9. 3 TONGUES
OF THE DRAGON
10. CROSSING
ROADS
11. 10 INSTRUCTOR’S
CHOICE SELF DEFENSE FROM OTHER RANKS
BREAKING:
1. STEP BEHIND
SIDE KICK - 3 BOARDS
2. JUMP FRONT
KICK - 1 BOARD
3. HAND & FOOT
COMBO - 1 BOARD
4. REVERSE PUNCH
- 1 BOARD
SPARRING: 2 ON 1
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